Learn the right time and the right way to eat the fruits

In today’s time, most people are worried about diseases related to stomach disorders. It is not that they do not eat well, but their eating time is so wrong that they do not get the benefits of food. Today we are going to share with you the right time and the right way to eat fruits.

• The best time to eat fruits is in the morning. If you eat fruits empty stomach in the morning, then it is very beneficial. Only sour or citrus fruits should not be eaten empty stomach in the morning because it can cause acidity problems. You can eat fruits like banana, apple and mango in the morning.

• Eat fresh fruit always and don’t eat anything for at least half an hour of eating fruit.

• There are some fruits that you can eat throughout the day, but there are some fruits which should not eaten in the evening.

• If you are eating watermelon, then do not eat any other thing with it.

• You can eat all kinds of berries such as blueberries, grapes, cherries etc. in the morning breakfast.


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